Toni Moves Barre Fitness

Description

Welcome to Barre! Barre is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. Barre tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone, tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with Barre. I have added additional strength training elements to my Barre classes to ensure muscle confusion and promote the increase in strength and flexibility.